Alkalize or Die by Theodore Baroody is an eye opening self-help book that carries an important message with one simple principle --ALKALIZE YOURSELF! Discover what causes tissue acid wastes in the body and how to prevent maladies using foods that create alkalinity. Alkalize or Die includes a 21-day menu planner, 55 recipes, fold out acid alkaline/acid food combining chart, and over 350 foods with their alkaline/acid values. Health food stores rave about it. Used as a teaching tool by health groups around the world.