Indispensible! Offers clear instructions for meditation. Novak offers a thorough, concise, step-by-step guide to the wonderful art and science of meditation. Complete with photos and illustrations, this handbook is an aid to calmness, clarity of mind, and ultimately, inner communion with God. This book can help you experience more peace of mind, deeper concentration, reduced stress and increased energy and vitality. Includes yogic breathing techniques for relaxing mind and body, techniques for developing devotion and intuition, using meditation in youur daily life, spinal centers, chakras, and energy exercises and Yoga philosophy from Pantanjali's Eightfold Path.